Ankle Rotations

Helps to improve ankle mobility. Can also help with co-ordination, balance and leg strength.

Start with five rotations on each leg.

Details

Make this easier
- Decrease the number of repetitions.
- Make the circles smaller.

Make this harder
- Increase the number of repetitions.
- Try to make larger circles.

Lift one leg slightly off the floor.

Begin to rotate the foot clockwise, creating a circular motion.

Then after 10 seconds move the foot anti-clockwise.

Then change legs and rotate the other foot.