Arm Raises

Improves shoulder strength and can help with everyday activities such as getting dressed, and opening cupboards or doors.

Start with ten gentle repetitions.

Details

Make this harder
- Hold your arms extended at shoulder height for 1-2 seconds.
- Increase number of repetitions.

With your arms straight at your sides, lift arms out to the side to shoulder height for a count of around 2 seconds.

Ensure the movement is from the shoulder and keep looking forwards. Keep shoulders relaxed.

Return your arms to your sides in a slow and controlled motion.