Improves shoulder strength and can help with everyday activities such as getting dressed, and opening cupboards or doors.
Start with ten gentle repetitions.
Make this easier
Make this harder
With your arms straight at your sides, lift arms out to the side to shoulder height for a count of around 2 seconds.
Ensure the movement is from the shoulder and keep looking forwards. Keep shoulders relaxed.
Return your arms to your sides in a slow and controlled motion.