Improves arm, shoulder and postural muscles.
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Begin rolling arms around each other, first forwards (away from your body), then backwards (towards your body), at waist height.
Then raise them to chest height and repeat, then raise up to head height and repeat. Roll slowly, five times in each direction to start with.
Avoid looking up when lifting arms above head.
If you suffer from COPD, please do not have your hands above your head for more than 3 seconds.