Regular physical activity is a great way to improve your health and your mood1. It can help you sleep better, boost your metabolism, build strong bones and manage conditions like type 2 diabetes, heart disease and even some cancers2. Being active can also help you meet people and make new friends.
Want to find out more? Check out our exercise recommendations for easy moves you can fit into your daily routine.
1.Health matters: physical activity – prevention and management of long-term conditions – GOV.UK (www.gov.uk)
2. Physical wellbeing | Sport England