Good nutrition is an important part of a healthy lifestyle. As well as helping us feel our best, eating well helps promote a healthy gut1, which is vital for our wellbeing.
Having a healthy gut helps regulate immunity and inflammation in your body, so it’s easier for you to fight off infections. But did you know that what you eat can also improve your mood2?
That’s why it’s important to eat a healthy, balanced diet, which includes a variety of foods in the right proportions1. The following pages include healthy eating advice, recipe ideas and tips on how you can increase the sustainability of your diet so it’s better for the planet too.