Cherry berry crumble

Serves: 6
Preparation time: 10 mins
Cooking time: 30-35 mins

Dairy Free Gluten Free Vegan Vegetarian

Credit:

Better Health – Recipes – Healthier Families – NHS (www.nhs.uk)

Ingredients

- 200g frozen cherries
- 200g frozen summer fruits
- 150g plain flour
- 75g lower-fat spread
- 30g porridge oats
- 1 tablespoon demerara or granulated sugar
- 12 tablespoons low-fat, lower-sugar plain yoghurt, to serve

Nutritional Information

Per serving:

1,059kJ / 252kcal
6.2g protein
35.6g carbohydrate of which 12.9g sugars
8.8g fat of which 2.2g saturates
2.9g fibre
120mg sodium equivalent to 0.3g salt

Method

step 1

Preheat the oven to 180C, fan oven 160C, gas mark 4.

step 2

Put the frozen cherries and berries into a baking dish (there’s no need to thaw them).

information

Use any combination of frozen fruits, such as raspberries or fruits of the forest.

step 3

Put the flour into a large mixing bowl and add the lower-fat spread, rubbing it in with your fingertips until the mixture looks like fine breadcrumbs. Stir in the porridge oats and sugar.

step 4

Sprinkle the crumble topping evenly over the fruit. Place the dish on a baking tray and bake for 30 to 35 minutes. Serve with 2 tablespoons of yoghurt per person.