Figure of 8

Mobilises wrists, shoulders and arms. Improves co-ordination.

Start with five gentle repetitions to each side.

Details

  • Make this easier

    • Reduce range of motion.
    • Start with only the hands/wrists.
    • Reduce the pace.

  • Make this harder

    • Increase range of motion.
    • Increase the speed.

Method

Step 1

Arms and shoulders relaxed, imagine drawing a figure of 8 on its side.

Step 2

Ensure the action remains fluid.

Step 3

Avoid leaning too far to the side if you’re completing the movement seated.

Our site uses cookies.
By using our site you are agreeing to our cookie policy. Find out more.

Allow all cookies Manage Options