Heel Raises

Improves the strength of your ankles and calf muscles, improves balance and will help you stand for longer periods of time.

Start with five raises.

Details

Make this harder
- Complete the movement supported or standing.
- Increase the number of repetitions.
- Hold or balance for longer.

Raise both heels slowly off the floor at the same time and hold that position for 5-10 seconds.

Ensure you lower your heels back down to the floor in a controlled motion.