Improves the strength of your ankles and calf muscles, improves balance and will help you stand for longer periods of time.
Start with five raises.
Make this easier
- Reduce the number of repetitions.
- Hold for less time.
Make this harder
- Complete the movement supported or standing.
- Increase the number of repetitions.
- Hold or balance for longer.
Raise both heels slowly off the floor at the same time and hold that position for 5-10 seconds.
Ensure you lower your heels back down to the floor in a controlled motion.