Be Active

Mind and body

Exercise can boost your mood and help your brain work better. And taking care of your mental wellbeing can help your body too. It works both ways.

Mindfulness is a great way to start being more aware of how you’re feeling. It’s about paying attention to what’s happening in the present moment, without judging anything. Mindfulness helps you become more self-aware, calmer, less stressed, and it can help you choose how to respond to your thoughts and feelings. Read our article on mindfulness or find out more here.