Shoulder Lifts

Can reduce tension in shoulders and neck, and improve posture and mobility.

Start with ten gentle, slow lifts.


  • Make this easier

    • Reduce the range of movement.
  • Make this harder

    • Increase the range of movement.
    • Hold the shoulder raise at the top for 1-2 seconds.


Step 1

Start with a relaxed posture, head level and gaze straight ahead, shoulders relaxed and arms by your sides.

Step 2

Slowly raise the shoulders up towards your ears.

Step 3

Lower the shoulders back to the starting position in a controlled manner.