Shoulder Lifts

Can reduce tension in shoulders and neck, and improve posture and mobility.

Start with ten gentle, slow lifts.

Details

Make this harder
- Increase the range of movement.
- Hold the shoulder raise at the top for 1-2 seconds.

Start with a relaxed posture, head level and gaze straight ahead, shoulders relaxed and arms by your sides.

Slowly raise the shoulders up towards your ears.

Lower the shoulders back to the starting position in a controlled manner.