Can improve endurance and aerobic fitness as part of an aerobic workout routine. Works inner and outer thigh and hip muscles. Helps improve balance and co-ordination.
Make this easier
- Initially, slide the foot along the floor instead of lifting it.
- Take smaller taps.
Make this harder
- Use a chair for support.
- Take a wider tap.
Lift and tap one foot out to the side. Ensure the whole leg moves, not just the foot.
Return the foot to the starting position.
Keep one foot on the floor at all times.