Can improve endurance and aerobic fitness as part of an aerobic workout routine. Works inner and outer thigh and hip muscles. Helps improve balance and co-ordination.


  • Make this easier

    • Initially, slide the foot along the floor instead of lifting it.
    • Take smaller taps.
  • Make this harder

    • Use a chair for support.
    • Take a wider tap.


Step 1

Lift and tap one foot out to the side. Ensure the whole leg moves, not just the foot.

Step 2

Return the foot to the starting position.

Step 3

Keep one foot on the floor at all times.