Step & Clap

Can improve endurance and aerobic fitness if used as part of an aerobic training workout. Works your outer and inner thigh and hip muscles. Improves co-ordination and arm strength.

Details

  • Make this easier

    • Focus on the feet only.
    • Slide the foot along the floor to start with.
    • Keep the place slow.

  • Make this harder

    • Step to the side and clap, at the same time.
    • Increase the pace of the activity.
    • Increase the duration of the activity.

Method

Step 1

Lift and tap one foot out to the side.

Step 2

Lift your arms out to the same side and clap.

Step 3

Return arms and legs to the starting position and move the other way.

Our site uses cookies.
By using our site you are agreeing to our cookie policy. Find out more.

Allow all cookies Manage Options