Improves shoulder mobility and strength and can help with activities such as getting dressed and opening cupboards.
Start with ten gentle circles.
Make this easier
Make this harder
Start with soft (gently bent) elbows and progress to straight arms.
Ensure the movement is from your shoulder.
Cross and circle arms slowly up and out.
If you suffer from COPD, please do not have your hands above your head for more than 3 seconds.