Swan Lifts

Improves shoulder strength. Can help with everyday activities.

This exercise mimics the motion of a swan’s wings. Start with ten slow, gentle lifts.

Details

Make this easier
- Reduce the range of motion.
- Decrease duration (do the exercise slightly faster).

Harder
- Increase the range of movement where possible.
- Do the exercise more slowly.

Start with your arms by your sides, wrists relaxed, palms facing your body.

Raise your arms above your head in a swan-like motion (imagine a ballet dancer!).

Once your arms have reached a comfortable level, return them slowly to the starting position.

If you suffer from COPD, please do not have your hands above your head for more than 3 seconds.