Tropical fruits with banana dip

  • Serves: 4
  • Preparation time: 10 mins
  • Cooking time: N/A
Dairy Free Gluten Free Vegan Vegetarian
Credit:

Better Health – Recipes – Healthier Families – NHS (www.nhs.uk)

Ingredients

    • 1 fresh mango, peeled, pitted and sliced
    • 1 fresh papaya, peeled, deseeded and sliced
    • 200g pineapple pieces in natural juice, drained
    • 100g strawberries, halved and stalks removed
    • 1 banana
    • 4 tablespoons low-fat natural yoghurt

Per serving:

  • 544kJ / 130kcal
  • 4g protein
  • 1g fat, of which 0.3g saturates
  • 28g carbohydrate, of which 22g sugars
  • 3g fibre
  • 43mg sodium, equivalent to 0.1g salt

Method

step 1

Arrange the mango, papaya, pineapple and strawberries onto a serving plate.

information

To keep the cost down, just use 1 type of fruit to serve with the dip. You could try apple or pear slices instead – or whatever fruits are on offer or in season.

step 2

Slice the banana into a bowl and mash with a fork. Add the yoghurt and stir well to mix. Serve, dipping the pieces of fruit into the banana mixture.

information

Make the banana dip shortly before serving so it doesn’t go brown.

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